Eating a healthy plant-based diet is linked to a 26% lower risk of cognitive decline and dementia, according to a meta-analysis of over 220,000 adults. Researchers emphasize diet quality: while whole foods protect the brain, unhealthful plant diets full of refined carbs actually increase risk.

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Additional reporting by Usman Zahid and Mahfouz Zubaide

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He understands well just how biologically complex honey is. It contains hundreds of compounds, and there are many diverse types and sources of honey.

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