Чтобы улучшить качество сна, врач порекомендовала отказаться от насыщенного информационного потока перед сном. Она уточнила, что для этого рекомендуется не только исключить просмотр сериалов и смартфоны, но и избегать чрезмерного общения.
A modern jet has an array of sensors to help it contend with bad weather. Magnetometers track the plane’s direction; gyroscopes help calculate its pitch and roll; accelerometers detect its changes in speed; Doppler radar measures the distance to the storm and how quickly it’s moving. In the early nineties, Larry Cornman developed a program that could sift through some of that sensor data to measure the air’s turbulence in real time. Atmospheric scientists call this the “eddy dissipation rate,” or E.D.R. It’s usually scored between 0 and 1—calm to severe.
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“He was like James Bond,” Forrest told me. “I’ve never seen anybody anywhere close to this type of preparation for a struggle.”